inquiries@rootnrenew.org
Empowering Individuals and Communities Through Transformative Experiences in Nature.
Healing Facilitated by Nature
Root ‘n Renew offers nature-based healing experiences for individuals and groups, fostering resilience, growth, and connection. Open to all, our programs provide a safe space for mental health healing.
Cultivate awe and nurture yourself in the East Bay’s serene natural settings.
From individual therapy to group retreats, discover the perfect way to connect with nature and heal.
“Roots are the vital organs of plants responsible for transformation. When roots receive nurturance, growth follows.”
We are here for you
Don’t hesitate to reach out to begin your journey or ask any questions. We’re ready to assist and look forward to connecting with you soon.
Frequently Asked Questions
Where will the therapy take place?
Sessions will take place mostly outdoors in natural spaces, usually within the East Bay Regional
Parks, in hidden groves, and at private farms, or community gardens. You will be provided with
the location when you register. We will plan according to participants’ accessibility needs.
What does nature-based therapy look like?
Activities will vary from silent walks to mindfulness cues, journaling, easy strolls through the
woods, resilience lessons that nature teaches, talk therapy, self-compassion prompts, or
challenge courses. Descriptions of the activities will be tailored to clients’ needs and will be
described during registration.
Do we have to be outdoors type people or have special gear?
No previous experience in nature is necessary and all activities will be made clear to
participants. Participants should wear sturdy, comfortable shoes and wear or bring layers of
clothing. Multi-day or physically challenging experiences such as backpacking, tree planting,
gleaning, or other renewing experiences in the out-of-doors can be arranged with Root ‘n
Renew staff.
In crisis? In the East Bay area of California, individuals experiencing a mental health crisis have several resources available:
Alameda County Crisis Support Services: Call 1-800-309-2131 for 24/7 crisis support.
Contra Costa County Crisis Center: Call 1-800-833-2900 for 24/7 crisis intervention services.
National Suicide Prevention Lifeline: Dial 988 to connect with trained counselors available nationwide.
Crisis Text Line: Text HOME to 741741 to communicate with a trained crisis counselor via text message.
For non-emergency emotional support, the California Peer-Run Warm Line offers 24/7 assistance. Call 1-855-845-7415 to speak with trained peer counselors.
If you or someone you know is in immediate danger or requires urgent medical attention, please call 911 or visit the nearest emergency room.